As fast and as tight as you want! Everyone is different – some like to go slowly, and some like to go very fast; some like it loose, and some like it tight. You might decide you like to start out slow and loose and then speed up and squeeze tight, or you might do just the opposite.
You may not have a very interesting masturbation session if you just stare at your hand going up and down your penis. Experienced masturbators know it's fun to lie back, close your eyes, and think of sexy things. Your fantasies can have no limits – anything goes. Even something you would never do or want to do in real life can be something to fantasize about while masturbating. As long as you clearly understand the differences between fantasy and real life, enjoy these fantasies and don't feel guilty about them. Let your imagination run wild!
For religious reasons, some people are uncomfortable with heavy fantasy, and therefore have problems reconciling their religion and their need to masturbate. However, you can learn to fully enjoy masturbating without fantasizing about individual people – just concentrate 100% on the feelings you're experiencing and nothing else. It takes a little doing, but it's possible to learn this skill.
Have a question about fantasies? Go here.
Do you find yourself masturbating more often during some seasons than others? Why?
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